Find Your Best First Class Answer a few quick questions and we’ll recommend the best session from our timetable. 1) What’s your main goal right now? Build strength + overall fitness Improve cardio / endurance (running + ergs) Get better at pacing / consistency (interval style) Learn skills + technique (especially barbell) Train socially / team vibe Just want to train on my own 2) What best describes your experience? Brand new / returning after a long break Some gym experience, new to this style Regular trainer (intermediate) Experienced / confident with most movements 3) What do you want more of in a session? A bit of everything (strength + conditioning mix) Short, sharp intervals (work/rest style) Longer steady cardio Technique + drills (quality > intensity) Team workout / partner stations 4) Your current weak point? Strength Cardio / engine Technique / skill Mobility / stiffness Consistency / motivation 5) When can you come for your free trial? (optional) Days Mon Tue Wed Thu Fri Sat Sun Times 6:00AM 8:30AM 12:30PM 5:00PM 6:15PM If you skip availability, we’ll still recommend the best class + suggested times. Get my recommendation
