Lactic Classes Schedule
For new members, click on a time slot to notify a coach you’re coming.
Classes run for 1 hour at below times. Open Gym available outside of class times between 7am - 7pm Mon - Sun!
Tuesday
Wednesday
6:00 - 7:00 am
8:30 - 9:30 am
12:30 - 1:30 pm
5:00 - 6:00 pm
6:15 - 7:00 pm
Monday
Build strength and fitness using a mix of lifting, gymnastics-style movements, and conditioning.
Scaled options provided so all levels can train safely with coaching on technique.
Open Gym 7am - 5pm
Open Gym 7am - 5pm
Open Gym 6pm - 7pm
Open Gym 6pm - 7pm
Fast-paced intervals where you work each minute, then use the remaining time to recover.
Focus on consistent effort, pacing, and improving performance week to week.
Thursday
Cardio Sweat
Open Gym 7am - 5pm
Open Gym 7am - 5pm
Cardio Sweat
Friday
Open Gym 6pm - 7pm
Longer sessions targeting aerobic fitness with running and machine-based cardio (row/ski/bike).
Emphasis on steady pacing, stamina, and efficient movement under fatigue.
No lock-in ✦ No pressure ✦ Just show up
Saturday
Open Gym 6pm - 7pm
Open Gym 6am - 830am
Open Gym 9:30am - 7:00pm
Open Gym 9:30am - 7:00pm
Sunday
Open Gym 9:30am - 7:00pm
Partner/team workouts where you split reps or rotate through stations together.
High energy and supportive vibe—great for accountability and pushing effort as a group.
Open Gym 9am - 7:00pm
Open Gym 9am - 7:00pm
Open Gym 9am - 7:00pm
Open Gym 9am - 7:00pm
Open Gym 9am - 7:00pm
Skill-focused class for snatch and clean & jerk progressions, drills, and accessory work.
Coaching-led cues to improve mobility, positions, timing, and lifting confidence.
Lactic Classes Schedule
For new members, click on a time slot to notify a coach you’re coming.
Classes run for 1 hour at the below times.
Open Gym is available outside of class times between 7am - 7pm Mon - Sun!
-
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Oly Lifting -
6:00am — Beat the Clock
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Beat the Clock
6:15pm — Open Gym -
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Open Gym -
6:00am — Cardio Sweat
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Cardio Sweat
6:15pm — Open Gym -
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Open Gym -
6:00am — Open Gym
8:30am — Team-Up Training
12:30pm — Open Gym
5:00pm — Open Gym
6:15pm — Open Gym -
6:00am — Open Gym
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Open Gym
6:15pm — Open Gym