Lactic Classes Schedule
Click on a time slot to notify a coach you’re coming!
Tuesday
Wednesday
6:00AM
8:30AM
12:30PM
5:00PM
6:15PM
Monday
Build strength and fitness using a mix of lifting, gymnastics-style movements, and conditioning.
Scaled options provided so all levels can train safely with coaching on technique.
Fast-paced intervals where you work each minute, then use the remaining time to recover.
Focus on consistent effort, pacing, and improving performance week to week.
Thursday
Friday
Longer sessions targeting aerobic fitness with running and machine-based cardio (row/ski/bike).
Emphasis on steady pacing, stamina, and efficient movement under fatigue.
Saturday
Sunday
Partner/team workouts where you split reps or rotate through stations together.
High energy and supportive vibe—great for accountability and pushing effort as a group.
Skill-focused class for snatch and clean & jerk progressions, drills, and accessory work.
Coaching-led cues to improve mobility, positions, timing, and lifting confidence.
Lactic Classes Schedule
Click on a time slot to notify a coach you’re coming.
-
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Oly Lifting -
6:00am — Beat the Clock
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Beat the Clock
6:15pm — Open Gym -
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Open Gym -
6:00am — Cardio Sweat
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Cardio Sweat
6:15pm — Open Gym -
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Open Gym -
6:00am — Open Gym
8:30am — Team-Up Training
12:30pm — Open Gym
5:00pm — Open Gym
6:15pm — Open Gym -
6:00am — Open Gym
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Open Gym
6:15pm — Open Gym