REAL TRAINING. REAL COMMUNITY.
Mix of strength + cardio in the same session for all-round fitness.
Builds muscle and endurance together (we scale to your level).
Focus on midline strength for better stability, posture, and lifting.
Simple movements that support your back, hips, and balance.
Improve range of motion and control for safer, smoother movement.
Helps with squats, overhead positions, and reducing tightness.
Varied workouts combining lifting, bodyweight, and cardio.
Coached sessions with options to scale every movement.
Longer, steady efforts to build endurance and stamina.
Often uses ergs/running and pacing so you can go further.
Short bursts of hard work with planned rest intervals.
Great for fitness and fat loss in a time-efficient session.
Lactic Classes Schedule
Click on a time slot to notify a coach you’re coming.
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6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Oly Lifting -
6:00am — Beat the Clock
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Beat the Clock
6:15pm — Open Gym -
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Open Gym -
6:00am — Cardio Sweat
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Cardio Sweat
6:15pm — Open Gym -
6:00am — Strength & Conditioning
8:30am — Strength & Conditioning
12:30pm — Strength & Conditioning
5:00pm — Strength & Conditioning
6:15pm — Open Gym -
6:00am — Open Gym
8:30am — Team-Up Training
12:30pm — Open Gym
5:00pm — Open Gym
6:15pm — Open Gym -
6:00am — Open Gym
8:30am — Open Gym
12:30pm — Open Gym
5:00pm — Open Gym
6:15pm — Open Gym