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LACTIC

FITNESS

REAL TRAINING. REAL COMMUNITY.

Established in Adelaide's North East

Over 10 years in.
Still the gym people stay for.

Start Your Free Trial Today →

No lock-in ✦ No pressure ✦ Just show up

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Years Running
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Active Members
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Classes Daily
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Community
The numbers behind the work
Lactic Fitness
4.7
★★★★★
15 Google reviews
· Google
CM
★★★★★
"Great community for all levels of ability, best workout in the North East!"
Christopher McEwen
· Google
CA
★★★★★
"Very happy people, makes it well worth the money."
Cole Aird
· Google
CJ
★★★★★
"Getting amazing results from the workouts thanks to the great trainers."
CJ
· Google
BC
★★★★★
"Great gym, owners are really friendly."
Bevan Coleman
· Google
MH
★★★★★
"Great place to train."
Michael Homan
· Google
Lactic Fitness
4.7
★★★★★
15 Google reviews
· Google
CM
★★★★★
"Great community for all levels of ability, best workout in the North East!"
Christopher McEwen
· Google
CA
★★★★★
"Very happy people, makes it well worth the money."
Cole Aird
· Google
CJ
★★★★★
"Getting amazing results from the workouts thanks to the great trainers."
CJ
· Google
BC
★★★★★
"Great gym, owners are really friendly."
Bevan Coleman
· Google
MH
★★★★★
"Great place to train."
Michael Homan
· Google
CLASSES
What we offer

Our
Classes

Six classes. Every level. Every session coached by someone who actually gives a damn.

All fitness levels
Fully coached
Modbury North
01
Strength & Conditioning
CrossFit-style
Get stronger, fitter and more athletic — whatever level you're starting from.
Lifting, gymnastics-style movements and conditioning, scaled to suit you with coaching every session.
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02
Beat the Clock
EMOM-style
Build real fitness that compounds — structured, measurable and genuinely addictive.
Work each minute, rest the remainder. Pacing and consistency are the game, and the results follow.
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03
Cardio Sweat
Endurance
Improve your engine. Build the stamina to outlast anything life — or the gym — throws at you.
Longer sessions using the rower, ski erg, bike and running. Steady pacing, aerobic focus, real results.
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04
Team-Up Training
2–3 person teams
Train harder than you ever would alone. The energy in the room does half the work.
Partner and small team workouts where you split reps, rotate stations and push each other fully.
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05
Olympic Lifting
Technique + drills
Learn to lift with real technique and build the confidence to trust yourself under the bar.
Snatch, clean and jerk broken into segments. Drills, positions and coaching cues that actually stick.
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06
Core Strength
Midline & stability
Build the foundation everything else sits on — a stronger midline changes how you move and lift.
Planks, carries, rotations and targeted accessory work. The class that quietly makes every other class better.
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